Morning voice check-in
Tell Coach how you slept and feel. The day's plan adjusts in seconds — no forms, no friction.
Voice-first AI coaching
The fitness coach that actually listens.
CoachWell adapts today's workout to how you really feel — your sleep, soreness, schedule, and energy. Lighter on a rough night, a push when you're ready. No pressure, no penalties for rest days.
★★★★★
Calm by design
Private by default
Built for iPhone
Private by design
Syncs with Apple Health
Adapts every day
30-second check-ins
What it does
A whole coaching team, in one quiet app.
Workouts, nutrition, recovery, and progress — all reacting to the same thing: you, today.
Adaptive programs
A multi-week plan that respects your goal, injuries, and the equipment you actually have — home or gym.
Food & calories from a photo
Snap a meal for an instant calorie and macro estimate, logged straight to your day.
Progress that rewards you
See today and step back through any day or week. Streaks, weigh-ins, and PRs — never a guilt trip.
Hydration & recovery
Water targets that scale with your training, plus rest and deload weeks built into the plan.
Private by default
Your check-ins and health data stay yours. Guest mode, account deletion, and a plain-English privacy policy.
How it works
Three steps. Thirty seconds.
No spreadsheets, no rigid program you fall behind on. Just a coach that meets you where you are.
1
Check in by voice
Tap the mic and say how you slept, how you feel, what's on today. That's it.
2
Coach adapts the plan
Your workout reshapes instantly around your energy, soreness, time, and goal.
3
Show up & track
Log it with a tap. Streaks and PRs build a warm history — rest days never break it.
Talk, don't type
A real conversation, not a chatbot.
Coach remembers your week — the sore knee, the late night, the goal you set. It speaks back, and it changes the plan instead of just cheering you on.
- Hands-free morning and post-workout check-ins
- Remembers injuries, equipment, and what you like
- Swaps a movement the moment something hurts
Three days in a row — nice. Knee still talking to you?
A little. Can we skip squats?
Done. Glute bridges instead — same focus, no knee load. Sound right?
Progress, your way
Your week, at a glance.
A clear day-by-day view of what you actually did — then step back through any past day or week. Activity, calories, weight, and your conversations with Coach, all in one calm place.
- Day and week views you can scroll back through
- Activity rings, streaks, and personal records
- A spoken weekly recap from Coach
This week · 4 workouts
Effortless nutrition
Snap a meal. Skip the database.
No more searching a database for "chicken, grilled, medium." Point your camera, get a calorie and macro estimate, and it's logged to today's total — with a target that follows your goal.
- Photo, barcode, or a quick voice note
- Calorie targets that match your goal — cut, gain, or hold
- Simple meal plans from what you have on hand
Chicken bowl
rice · greens · avocado
Greek yogurt
berries · honey
Pricing
Start free. Upgrade if it sticks.
The whole loop — check in, train, eat, track — is free. Plus unlocks the deeper coaching.
Free
Everything you need to build the habit
- Daily voice check-ins
- Adaptive daily workouts
- Food & calorie logging
- Progress, streaks & weigh-ins
Most loved
Plus
For when you're ready to go further
- Unlimited coach conversations
- Multi-week adaptive program
- Spoken weekly recaps
- Full conversation history
Questions
Good to know.
Is CoachWell free?
Yes — the core loop is free: daily check-ins, adaptive workouts, food logging, and progress. A Plus subscription unlocks unlimited coaching, the multi-week program, and spoken recaps, and you can upgrade anytime inside the app.
Does it replace a personal trainer or doctor?
CoachWell gives general fitness guidance and adapts to what you tell it. It isn't medical advice and doesn't diagnose — for injuries, conditions, or anything that feels off, talk to a qualified professional.
Do I need any equipment?
No. Tell Coach what you have — nothing at all, a few dumbbells, or a full gym — and it builds every session around that.
Is my data private?
Your check-ins and health data are used to coach you, not to profile you. You can use a guest account, and you can delete your data at any time. See our Privacy Policy for the details.
Is there an Android version?
CoachWell is built for iPhone first, with deep Apple Health integration. Android is on the roadmap — the best way to hear about it is to start on iOS.
Does it work offline?
Talking with Coach and generating plans needs an internet connection. Your logged history stays on your device so you can review it anytime.
Your coach is ready
Start where you are.
Not where some program thinks you should be. Download CoachWell and have your first check-in this morning.